Books

From back of 410 EXERCISES. HUNDREDS OF WORKOUTS. ONE NEW YOURS! Based on the wildly successful Women's Health BIG BOOK OF EXERCISES, this new LITTLE BOOK is the essential, portable workout guide for any woman who wants to lose weight,, tone trouble spots, or build strength. Through step-by-step instructions (complete with color photos), beginners and longtime fitness buffs alike will learn how to perfectly execute the best fat-torching, muscle-toning moves ever choreographed. Fresh workouts and loads of tips from top trainers make this compact yet comprehensive collection of exercises the roadmap you need to firm up your abs, arms, legs, butt, and sculpt the body you've always wanted.